In 100 g (Grams) of Squab, (pigeon), meat only, raw there is 7 µg of Folate, DFE.

unit (yield from 1 lb ready-to-cook squab) squab grams (g) kilograms (kg) 100 grams (g) ounce pound

Squab, (pigeon), meat only, raw

Squab, (pigeon), meat only, raw is a type of Poultry Products. The most significant nutrients in Squab, (pigeon), meat only, raw are listed below.

Water	72.8 g	72.8	g
Energy (calorie)	142 kcal	142	kcal
Energy (joule)	594 kJ	594	kJ
Protein	17.5 g	17.5	g
Total lipid (fat)	7.5 g	7.5	g
Ash	1.17 g	1.17	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	4.51 mg	4.51	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	307 mg	307	mg
Potassium, K	237 mg	237	mg
Sodium, Na	51 mg	51	mg
Zinc, Zn	2.7 mg	2.7	mg
Copper, Cu	0.594 mg	0.594	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	13.5 µg	13.5	µg
Vitamin C, total ascorbic acid	7.2 mg	7.2	mg
Thiamin	0.283 mg	0.283	mg
Riboflavin	0.285 mg	0.285	mg
Niacin	6.86 mg	6.86	mg
Pantothenic acid	0.787 mg	0.787	mg
Vitamin B-6	0.53 mg	0.53	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0.47 µg	0.47	µg
Vitamin A, RAE	28 µg	28	µg
Retinol	28 µg	28	µg
Vitamin A, IU	94 IU	94	IU
Fatty acids, total saturated	1.96 g	1.96	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g
16:0 hexadecanoic, palmitic fatty acid	1.02 g	1.02	g
18:0 octadecanoic, stearic fatty acid	0.93 g	0.93	g
Fatty acids, total monounsaturated	2.66 g	2.66	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.3 g	0.3	g
18:1 undifferentiated	2.37 g	2.37	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.6 g	1.6	g
18:2 undifferentiated	1.03 g	1.03	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.22 g	0.22	g
20:5 n-3 (EPA)	0.01 g	0.01	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.09 g	0.09	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03	g
Cholesterol	90 mg	90	mg
Tryptophan	0.274 g	0.274	g
Threonine	0.876 g	0.876	g
Isoleucine	0.955 g	0.955	g
Leucine	1.501 g	1.501	g
Lysine	1.532 g	1.532	g
Methionine	0.554 g	0.554	g
Cystine	0.305 g	0.305	g
Phenylalanine	0.759 g	0.759	g
Tyrosine	0.812 g	0.812	g
Valine	0.949 g	0.949	g
Arginine	1.109 g	1.109	g
Histidine	0.664 g	0.664	g
Alanine	1.078 g	1.078	g
Aspartic acid	1.459 g	1.459	g
Glutamic acid	2.268 g	2.268	g
Glycine	1.159 g	1.159	g
Proline	0.641 g	0.641	g
Serine	0.854 g	0.854	g

Nutrients in Squab, (pigeon), meat only, raw